Today marks the one week countdown to an exciting Webinar I’ll be partaking in over at The Whole Dancer!
“Geared toward high level dancers working towards, or already immersed in, their professional careers,” health coach Jess Spinner and I will be discussing different ways of Eating for Energy and Injury Prevention… sharing thoughts on staying balanced in both dance and in life.
Balance. An ever present friend/foe, pursued not only by those of us en pointe, but perhaps everyone seeking stability in their lives. Nourishing relationships, meals, perspectives…Balance is about finding your own equilibrium, a state that is unique to your needs, your body, your mind.It doesn’t always have to be black or white, right or left, happy or sad … discovering ways to find your best self is as cathartic a realization as ever. Rather than an end all destination, balance is about your mental/emotional/physical journey to the unknown, that keeps you grounded as a person, a dancer, an artist. Every day offers the challenge of pursuing a healthy lifestyle, doing what you love, nourishing your body and mind, and indulging in special moments big/small…
Every day, the luxury of establishing your own center in light of beneficial balance.
Look forward to tuning in with you!